Begin your transformational journey with a personalized session that blends the power of hypnosis with holistic coaching. In this initial session, we’ll take the time to truly understand your story—your motivations, current challenges, and the goals you envision for both the short and long term.

Together, we’ll explore the process of hypnosis and self-hypnosis, ensuring you feel confident and prepared to engage in the practice. While we won’t fully dive into hypnosis during this session, you’ll experience guided exercises designed to enhance your focus and attention—essential tools for success.

From this collaborative foundation, we’ll co-create a tailored plan for future sessions that integrates hypnosis and coaching, empowering you to move toward your goals with clarity and confidence.

A minimum of 3 sessions is recommended to establish momentum and create sustainable results.

This is your opportunity to tell your whole health story—from your perspective. Through a comprehensive and compassionate assessment, we’ll explore your physical, mental, emotional, and environmental well-being, uncovering insights and connections that reflect the full picture of your health.

Using evidence-informed tools, including detailed assessment forms inspired by integrative and functional medicine principles, we’ll:

• Discuss your health history and current concerns in depth.

• Identify your strengths, motivation, and readiness for change.

• Co-create attainable, personalized goals that feel aligned with your values and priorities.

While this session does not involve diagnoses or prescriptions, we’ll focus on practical, targeted lifestyle changes and address any curiosities about vitamins, supplements, or wellness strategies within a registered nurse’s scope of practice.

You’ll leave this session with:

• A clearer understanding of how your unique health story connects.

• Tools and actionable steps already at your fingertips.

• Recommendations for additional resources or practitioners who can complement your journey, should you wish to collaborate further.

If desired, you’ll also receive documentation of your discoveries and goals, which can be shared with your current healthcare providers—helping to bring a full-circle approach to your care

Broaden your perspective and discover simple, effective holistic tools that can enhance your practice. This session offers you the opportunity to experience complementary and alternative therapies firsthand, explore areas that spark your curiosity, and gain insights into how these approaches might align with your professional journey.

Whether you’re looking to expand your lens, ask questions, or simply be on the receiving end of these techniques to understand their benefits, this session is a starting point—a chance to plant a seed of inspiration that you can nurture in your own way.

Please note: This is not a formal training but an opportunity for exploration and connection to new possibilities within your work.

This is more than “just a relaxation massage”—it’s an invitation for your nervous system and musculoskeletal system to loosen their grip and embrace the possibility of healing. Using gentle, soothing, and therapeutic techniques, this treatment is designed to calm your nervous system, alleviate tension, and create the conditions for true balance and renewal.

With each session, you’ll feel the layers of stress begin to unwind, allowing your body to shift into a state of deep relaxation and restoration. This approach not only enhances overall well-being but also supports your body’s natural ability to heal.

Enhance Your Experience (Add-On Options | 15 minutes each):

• Focused Scalp Massage: Melt away stress with targeted techniques to ease tension and promote relaxation.

• Immersive Sound Bath: Immerse yourself in soothing sounds and vibrations to deepen your sense of calm and presence.

• Foot Soak: A warm, aromatic soak to rejuvenate tired feet and ground your body and mind.

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Each follow-up session is a collaborative space where we co-create your path forward, guided by your unique goals and priorities. You lead the way, and I’m fully present to support you with compassion, curiosity, and evidence-informed tools.

While the session is tailored to your needs, I keep the nursing process in mind—ensuring a thoughtful, holistic approach to your progress. Together, we’ll reflect on your journey, navigate challenges, and refine your next steps toward greater health and well-being.

This session is where meaningful progress unfolds—a blend of personalized coaching and hypnosis designed to keep you aligned with your goals and deepen the transformation you seek.

Together, we’ll begin by reflecting on your progress, celebrating breakthroughs, and addressing any challenges you’ve encountered since our last session. Your customized hypnosis session will follow, thoughtfully tailored to reinforce your growth and unlock new possibilities. To empower you between sessions, we’ll review and strengthen self-hypnosis techniques, giving you the tools to stay connected to the changes you’re cultivating.

A minimum of 3 sessions is recommended to create lasting change and build momentum toward your goals. Packages available.